I'm looking for vs Seeking

When to use each in English, with meaning, register, and examples.

I'm looking for

Top 3,000 (common)

Seeking

Top 2,000 (common)
Most common: Seeking
 I'm looking forSeeking
Pronunciation🇬🇧 //aɪm ˈlʊkɪŋ fɔː//🇺🇸 //aɪm ˈlʊkɪŋ fɔr//🇬🇧 //ˈsiːkɪŋ//🇺🇸 //ˈsiːkɪŋ//
MeaningI want to find something.Looking for something or someone.
ExampleI'm looking for my keys; have you seen them?She is seeking a new job in marketing.
RegisterNeutralNeutral
How commonTop 3,000 (common)Top 2,000 (common)
Collocationslooking for a job, looking for advice, looking for answers, looking for supportseeking advice, seeking assistance, seeking opportunities, seeking truth, seeking guidance
Antonyms-avoiding, ignoring, disregarding
Common mistakesOmitting 'for': Learners might say 'I'm looking' instead of 'I'm looking for'., Confusing with 'I look for': This phrase is less common and used differently.Confused with 'seeked' instead of 'sought' as the past tense., Incorrectly using 'seeking' as a noun., Misunderstanding the context; 'seeking' suggests active pursuit.
Usage notesUse this phrase when expressing a desire to find people, objects, or information. It's appropriate in most situations, both casual and formal.Commonly used in both formal and informal contexts. 'Seeking' may appear in job descriptions or personal pursuits. Avoid overly casual scenarios.

See it in real clips

I'm looking for
Seeking

Frequently asked questions: I'm looking for vs Seeking

What's the difference between I'm looking for and Seeking?

I'm looking for: I want to find something. Seeking: Looking for something or someone.

Which is more common: I'm looking for and Seeking?

Seeking is the most common in everyday English.

Can you show an example of each?

I'm looking for: I'm looking for my keys; have you seen them? Seeking: She is seeking a new job in marketing.

Can I use I'm looking for and Seeking interchangeably?

Not always. I'm looking for and Seeking are related and overlap in some contexts, but they differ in register, how common they are, and usage, so swapping one for another can change the meaning or tone. Check the differences above before substituting.